Absolutely Ayurveda - by Kristina Richter (LW2)

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The doctor of the future will give no medicine

but will interest their patients in the care of the

human frame, in diet, and in the cause and

prevention of disease.

Thomas Edison

Ayurveda is known as the Mother of Medicine. It is a complete system of living in harmony with your environment and body-mind constitution. Ayurveda originated around 5,000 years ago and is composed of two words – ‘ayur’ means life and ‘veda’ means knowledge.

Everyone has a unique genetic map that holds the secrets of what is more suitable and what is less appropriate to them in various life events. When they understand their make-up and live a life accordingly, they enjoy health. This is the concept behind healthy living according to Ayurveda. Any imbalance in this will bring disharmony to our mind-body. Ayurveda knows that body and mind are interlinked. Mind creates body. Body influences mind. Ayurveda seeks to live in harmony with Mother Nature as it was in the beginning.

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First printed in Living Wisdom #2