Simple steps to a better menstruation and menopause
by Wendy Dumaresq
A Natural Women Network Publication 2nd Editon 2009
295mm x 210mm x 6mm
Updated and expanded edition with three completely new chapters
Written by an experienced and qualified Medical Herbalist and Natural Fertility Management Counsellor, Radiant Women is easy to read and understand. It is designed for women who wish to commence helping themselves to make improvements to their menstrual or menopausal experiences.
Radiant Women provides great benefits for all women including
- Practical and empowering solutions for women by women
- Easy to follow workbook style format
- Learn more about how you can help your self, including signs and symptoms, common conditions such as painful periods, PMS, PCOS, bleeding problems, hot flushes, fatigue,, skin problems, when to seek more help and much more
- Learn from other womens stories
- Common questions and answers
- How to determine if you are ovulating and if your temperature is ideal for good health
- Important dietary and lifestyle tips.