La Dolce Vita - The art of living sensually for health and happiness - by Melanie Tongmar (IV4.4)

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La dolce vita – the sweet life, or, more succinctly, the good life, a life of pleasure. Now I’m not talking about purely hedonistic pursuits. You don’t need money to feel pleasure. You don’t need money to feel life through to your fingertips. What one needs is an awareness, not just of the beauty all around us, but of the present moment, and the possibilities it brings. We can immerse ourselves in the sensuality of the present. Pain can’t, and shouldn’t be avoided, but in between marital issues, car problems, rent or mortgage payments, and the ever-impending gloom and doom of the world, shouldn’t we seek out the simple pleasures as often as