Fitness Made Easy Even For Mums - by Daniel Clifton-Northey (LW5)

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As I sit here writing this article, my wife Chloe does

battle with our 3-month-old son, Nash, in the other

room. It’s bedtime or, as we refer to it, baby boot camp!

Stand up, sit down, bend over, squat, lunge, baby curl, baby

press, sit up, carry in front, carry on side, change sides, push

up, bend and twist, run, jog, get on the floor, get up off the

floor, carry bub in one arm while you save the world with the

other –and the list goes on and on!

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First printed in Living Wisdom #5